Glutes Guide

If you desire fuller, rounder and stronger glutes, it’s time to turn that pancake into a peach with this BOOTYFULL transformation program. As your glute building coach, I have transformed my backside from flat to all that, at least I like to think so.  I feel more confident and proud of the hard work I’ve put in to earn big results, no pun intended.

Disclaimer: This is not an easy program, but if you’re committed, you will earn that pleasantly plump rump. This transformation is going to take time, lots of time. Plus hard work and consistency, requiring bodyweight exercises, resistance training, loading the weight and prioritzingfood. In order to grow, you can’t restrict yourself. Food is fuel.

This program includes:

• 12 weeks of programming
• My go to glute targeting exercises, detailed with number of rounds and reps
• Demonstrations of all movements
• Tips to activate the glutes
• Food recommendations
• My secrets
   

The focus will be building your glute muscles because muscle is what gives the butt shape and firmness. Having doubts about re-molding your bum? Don’t, because it’s possible. Again, speaking from experience. The key is to hit the glutes consistently from all angles, progressive overload and of course pairing nutrition with exercises to fuel muscle cells for growth.